Michal Pilarski 12x200m/2:00r row
2,400m
Meters
13:19.0
Time
2:46.4
Pace
135
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 37:19.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Count | 280 |
December 10, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 2,400m | 2:46.4 | 76 | 561 | ||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 23 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 17 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 18 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 25 | |
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 17 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 21 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 | |
| 1:21.3 | 200m | 3:23.2 | 42 | 443 | 16 | |
| r146m |
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Workout Graph
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