Michal Pilarski 8x200m/3:00r row
1,600m
Meters
8:36.0
Time
2:41.2
Pace
87
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 32:36.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Count | 194 |
April 30, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,600m | 2:41.2 | 83 | 587 | ||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 21 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 22 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 23 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 21 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 23 | |
| r78m |
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Workout Graph
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