Michal Pilarski 12x200m/2:00r row
2,400m
Meters
11:27.4
Time
2:23.2
Pace
136
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 35:27.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Count | 285 |
December 02, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,400m | 2:23.2 | 119 | 710 | ||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 27 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 26 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 19 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 23 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 21 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | |
| r172m |
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Workout Graph
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