Michal Pilarski 12x200m/2:30r row
2,400
Meters
12:51.5
Time
2:40.7
Pace
132
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 42:51.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Count | 295 |
November 29, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 2,400 | 2:40.7 | 84 | 615 | ||
| 1:13.9 | 200 | 3:04.7 | 56 | 535 | 19 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 25 | |
| 1:25.6 | 200 | 3:34.0 | 36 | 462 | 17 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 25 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 639 | 23 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 26 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 26 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 25 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 25 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 26 | |
| 1:10.7 | 200 | 2:56.7 | 63 | 560 | 20 | |
| 1:15.8 | 200 | 3:09.5 | 51 | 522 | 19 | |
| r165 |
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Workout Graph
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