Michal Pilarski 12x200m/2:30r row

2,400m

Meters

12:51.5

Time

2:40.7

Pace

132

Calories

Rest Distance165m
Rest Time30:00.0
Overall Distance2,565m
Overall Time42:51.5
Average Watts84
Calories Per Hour590
Stroke Count295

November 29, 2021 12:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:51.5 2,400m 2:40.7 84 590
1:13.9 200m 3:04.7 56 491 19
0:57.4 200m 2:23.5 118 707 25
1:25.6 200m 3:34.0 36 422 17
0:57.0 200m 2:22.5 121 716 25
1:01.9 200m 2:34.7 94 625 23
0:58.6 200m 2:26.5 111 683 26
0:57.7 200m 2:24.2 117 701 26
0:59.7 200m 2:29.2 105 662 25
0:57.2 200m 2:23.0 120 711 25
0:56.0 200m 2:20.0 128 738 26
1:10.7 200m 2:56.7 63 518 20
1:15.8 200m 3:09.5 51 477 19
r165m

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