Michal Pilarski 10x200m/2:00r row
2,000m
Meters
10:02.3
Time
2:30.5
Pace
111
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 30:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Count | 241 |
December 07, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | ||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 20 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 22 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 22 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 23 | |
| r128m |
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