Michal Pilarski 7x200m/3:00r row
1,400m
Meters
6:58.8
Time
2:29.5
Pace
77
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 27:58.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Count | 169 |
November 26, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,400m | 2:29.5 | 105 | 659 | ||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 22 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 21 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 26 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 25 | |
| r95m |
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Workout Graph
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