Michal Pilarski 10x200m/2:30r row
2,000m
Meters
10:59.4
Time
2:44.8
Pace
111
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 35:59.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Count | 238 |
November 28, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | ||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 26 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 22 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 26 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 25 | |
| 2:26.8 | 200m | 6:07.0 | 7 | 324 | 9 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 | |
| r146m |
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Workout Graph
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