Michal Pilarski 12x200m/2:00r row
2,400m
Meters
11:25.5
Time
2:22.8
Pace
137
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 35:25.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Count | 266 |
December 05, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,400m | 2:22.8 | 120 | 713 | ||
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 21 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 21 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 21 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 22 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 23 | |
| r185m |
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Workout Graph
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