Michal Pilarski 9x200m/2:00r row
1,800m
Meters
8:22.6
Time
2:19.6
Pace
107
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 26:22.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Count | 203 |
November 25, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 1,800m | 2:19.6 | 129 | 742 | ||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 23 | |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 21 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 23 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 23 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | |
| r142m |
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Workout Graph
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