Michal Pilarski 12x250m/2:00r row
3,000m
Meters
15:06.2
Time
2:31.0
Pace
169
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 39:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Count | 355 |
November 30, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,000m | 2:31.0 | 102 | 649 | ||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 20 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 22 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 25 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 20 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 26 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 19 | |
| r155m |
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Workout Graph
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