Michal Pilarski 10x250m/3:00r row
2,500m
Meters
13:58.6
Time
2:47.7
Pace
141
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 43:58.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Count | 293 |
November 12, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 2,500m | 2:47.7 | 74 | 555 | ||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 16 | |
| 1:54.7 | 250m | 3:49.4 | 29 | 399 | 15 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 19 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 18 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 21 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.