Michal Pilarski 10x200m/2:30r row
2,000m
Meters
12:24.6
Time
3:06.1
Pace
110
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 37:24.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Count | 231 |
February 20, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 2,000m | 3:06.1 | 54 | 486 | ||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 24 | |
| 1:41.3 | 200m | 4:13.2 | 22 | 374 | 13 | |
| 2:12.0 | 200m | 5:30.0 | 10 | 333 | 10 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 22 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 26 | |
| 1:30.7 | 200m | 3:46.7 | 30 | 403 | 15 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 24 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 25 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 20 | |
| r117m |
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Workout Graph
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