Michal Pilarski 10x250m/2:00r row
2,500m
Meters
11:31.5
Time
2:18.3
Pace
147
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 31:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Count | 283 |
November 24, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | ||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | 130 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | 119 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | 137 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 132 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 135 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 22 | 126 |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 21 | 138 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | 130 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 133 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | 137 |
| r158m |
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Workout Graph
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