Michal Pilarski 5x200m/2:30r row
1,000m
Meters
4:43.4
Time
2:21.7
Pace
59
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,061m |
| Overall Time | 17:13.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Count | 113 |
November 24, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | ||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 27 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 19 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | |
| r61m |
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Workout Graph
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