Michal Pilarski 10x200m/3:00r row
2,000m
Meters
9:09.7
Time
2:17.4
Pace
115
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 39:09.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Count | 239 |
February 17, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | ||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.