Michal Pilarski 11x250m/2:00r row
2,750m
Meters
16:02.4
Time
2:54.9
Pace
157
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 38:02.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Count | 328 |
November 08, 2021 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 2,750m | 2:54.9 | 65 | 524 | ||
| 1:54.3 | 250m | 3:48.6 | 29 | 400 | 15 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | |
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 22 | |
| 1:47.7 | 250m | 3:35.4 | 35 | 420 | 16 | |
| 1:42.3 | 250m | 3:24.6 | 41 | 440 | 17 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| 1:54.7 | 250m | 3:49.4 | 29 | 399 | 16 | |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 19 | |
| r160m |
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Workout Graph
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