Michal Pilarski 10x400m/2:00r row
4,000m
Meters
17:48.0
Time
2:13.5
Pace
240
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 37:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Count | 455 |
October 26, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | ||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 25 | |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 25 | |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 24 | |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 26 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 26 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 25 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 24 | |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 24 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 26 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 26 | |
| r155m |
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Workout Graph
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