Michal Pilarski 10x250m/2:30r row
2,500m
Meters
12:11.5
Time
2:26.3
Pace
139
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 37:11.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Count | 300 |
November 18, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,500m | 2:26.3 | 112 | 684 | ||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 21 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 23 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 25 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 25 | |
| r132m |
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Workout Graph
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