Michal Pilarski 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
November 24, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 123 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 121 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 121 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 121 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 121 |
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Workout Graph
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