Michal Pilarski 3000m row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
June 25, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 24 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 24 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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