Michal Pilarski 10x250m/2:00r row
2,500m
Meters
11:37.0
Time
2:19.4
Pace
145
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 31:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Count | 290 |
October 22, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | ||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 25 | |
| r142m |
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Workout Graph
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