Michal Pilarski 10x250m/2:20r row
2,500m
Meters
11:02.9
Time
2:12.5
Pace
146
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 2,651m |
| Overall Time | 34:22.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 290 |
October 19, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | ||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r151m |
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Workout Graph
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