Michal Pilarski 10x200m/3:00r row
2,000m
Meters
9:05.5
Time
2:16.3
Pace
117
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 39:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Count | 228 |
October 15, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | ||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 20 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | |
| r163m |
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Workout Graph
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