Michal Pilarski 8x400m/2:00r row
3,200
Meters
15:22.4
Time
2:24.1
Pace
182
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 31:22.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Count | 375 |
November 08, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,200 | 2:24.1 | 117 | 710 | ||
| 1:55.2 | 400 | 2:24.0 | 117 | 687 | 24 | |
| 2:06.1 | 400 | 2:37.6 | 89 | 656 | 22 | |
| 1:54.4 | 400 | 2:23.0 | 120 | 723 | 25 | |
| 1:52.0 | 400 | 2:20.0 | 128 | 739 | 24 | |
| 1:54.3 | 400 | 2:22.8 | 120 | 692 | 25 | |
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 25 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 25 | |
| 2:02.8 | 400 | 2:33.5 | 97 | 674 | 23 | |
| r119 |
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Workout Graph
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