Michal Pilarski 8x400m/2:00r row
3,200m
Meters
15:22.4
Time
2:24.1
Pace
182
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 31:22.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Count | 375 |
November 08, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,200m | 2:24.1 | 117 | 702 | ||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 24 | |
| 2:06.1 | 400m | 2:37.6 | 89 | 607 | 22 | |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 25 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 24 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 25 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 25 | |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 25 | |
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 23 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.