Michal Pilarski 11x250m/3:00r row
2,750m
Meters
13:33.5
Time
2:27.9
Pace
153
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 46:33.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Count | 325 |
November 23, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 2,750m | 2:27.9 | 108 | 672 | ||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 22 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 21 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | |
| 1:39.2 | 250m | 3:18.4 | 45 | 454 | 19 | |
| r157m |
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Workout Graph
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