Michal Pilarski 14x200m/2:30r row
2,800m
Meters
18:19.6
Time
3:16.3
Pace
153
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 53:19.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Count | 348 |
April 01, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 2,800m | 3:16.3 | 46 | 459 | ||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 24 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 27 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 21 | |
| 1:41.2 | 200m | 4:13.0 | 22 | 374 | 15 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 1:48.8 | 200m | 4:32.0 | 17 | 359 | 13 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | |
| 2:22.5 | 200m | 5:56.2 | 8 | 326 | 10 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 21 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 22 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | |
| 2:07.3 | 200m | 5:18.2 | 11 | 337 | 11 | |
| r195m |
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Workout Graph
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