Michal Pilarski 6x200m/3:00r row
1,200m
Meters
5:24.8
Time
2:15.3
Pace
68
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 23:24.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Count | 140 |
October 14, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,200m | 2:15.3 | 141 | 785 | ||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 23 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 27 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | |
| r101m |
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