Michal Pilarski 7x2:00/1:00r row
3,026
Meters
14:00.0
Time
2:18.7
Pace
182
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Count | 383 |
May 11, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 780 | ||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 780 | 25 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 750 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 780 | 26 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 25 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r258 |
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Workout Graph
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