Michal Pilarski 14x250m/3:00r row
3,500m
Meters
17:34.4
Time
2:30.6
Pace
194
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 59:34.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Count | 406 |
January 24, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 3,500m | 2:30.6 | 102 | 652 | ||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 22 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 21 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 24 | |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 17 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 21 | |
| r131m |
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Workout Graph
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