Michal Pilarski 10x200m/2:30r row
2,000m
Meters
9:22.2
Time
2:20.5
Pace
115
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 34:22.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Count | 236 |
October 23, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | ||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 22 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | |
| r154m |
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Workout Graph
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