Michal Pilarski 10x400m/2:00r row
4,000m
Meters
19:16.5
Time
2:24.5
Pace
233
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 39:16.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Count | 456 |
October 25, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | ||
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 25 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 25 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 24 | |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 25 | |
| 2:18.5 | 400m | 2:53.1 | 67 | 532 | 19 | |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 24 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 25 | |
| 2:21.4 | 400m | 2:56.7 | 63 | 518 | 19 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | |
| r149m |
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Workout Graph
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