Michal Pilarski 10x250m/3:35r row
2,500m
Meters
13:10.3
Time
2:38.0
Pace
140
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,671m |
| Overall Time | 49:00.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Count | 290 |
October 12, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 2,500m | 2:38.0 | 89 | 605 | ||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 19 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 22 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 16 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 21 | |
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 17 | |
| r171m |
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Workout Graph
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