Michal Pilarski 10x250m/3:35r row
2,500m
Meters
12:47.3
Time
2:33.4
Pace
148
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,675m |
| Overall Time | 48:37.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Count | 295 |
October 10, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,500m | 2:33.4 | 97 | 633 | ||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 19 | |
| 2:13.0 | 250m | 4:26.0 | 19 | 364 | 13 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 24 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| r175m |
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Workout Graph
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