Michal Pilarski 8x300m/4:00r row
2,400m
Meters
11:17.7
Time
2:21.1
Pace
141
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 43:17.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Count | 273 |
October 25, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,400m | 2:21.1 | 124 | 727 | ||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 25 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 25 | |
| 1:50.0 | 300m | 3:03.3 | 57 | 495 | 20 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 26 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 24 | |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 21 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 25 | |
| r122m |
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Workout Graph
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