Michal Pilarski 10x250m/3:35r row
2,500m
Meters
13:22.9
Time
2:40.5
Pace
144
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,660m |
| Overall Time | 49:12.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Count | 294 |
October 01, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 2,500m | 2:40.5 | 85 | 590 | ||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 23 | |
| 1:50.0 | 250m | 3:40.0 | 33 | 413 | 16 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| 2:02.9 | 250m | 4:05.8 | 24 | 381 | 16 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | |
| r160m |
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Workout Graph
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