Michal Pilarski 11x200m/2:00r row
2,200m
Meters
11:56.5
Time
2:42.8
Pace
128
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 33:56.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Count | 243 |
October 18, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,200m | 2:42.8 | 81 | 578 | ||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 22 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | |
| 2:11.6 | 200m | 5:29.0 | 10 | 333 | 12 | |
| 1:37.9 | 200m | 4:04.7 | 24 | 382 | 13 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 20 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 21 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | |
| r185m |
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Workout Graph
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