Michal Pilarski 11x200m/2:30r row
2,200m
Meters
9:40.8
Time
2:12.0
Pace
132
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,371m |
| Overall Time | 37:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Count | 145 |
October 22, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,200m | 2:12.0 | 152 | 823 | ||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 21 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 26 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 25 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 24 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 22 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 26 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 23 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.