Michal Pilarski 11x200m/2:30r row
2,200
Meters
9:40.8
Time
2:12.0
Pace
132
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,371 |
| Overall Time | 37:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Count | 145 |
October 22, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,200 | 2:12.0 | 152 | 818 | ||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 26 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 24 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 21 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 26 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 25 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 779 | 24 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 22 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 26 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 26 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 21 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 23 | |
| r171 |
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Workout Graph
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