Michal Pilarski 10x250m/3:00r row
2,500m
Meters
12:40.1
Time
2:32.0
Pace
140
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 42:40.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Count | 292 |
January 14, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 2,500m | 2:32.0 | 100 | 642 | ||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 25 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 20 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 24 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 23 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 21 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 21 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| r108m |
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Workout Graph
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