Michal Pilarski 7x250m/2:00r row
1,750m
Meters
9:11.6
Time
2:37.6
Pace
102
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 23:11.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Count | 211 |
October 23, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 1,750m | 2:37.6 | 89 | 607 | ||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 19 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 22 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 20 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| r108m |
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Workout Graph
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