Michal Pilarski 10x400m/1:00r row
4,000m
Meters
16:33.2
Time
2:04.1
Pace
262
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 26:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Count | 469 |
September 30, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,000m | 2:04.1 | 183 | 929 | ||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 181 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 28 | 177 |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 29 | 167 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 26 | 174 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 29 | 156 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 27 | 144 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | 167 |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 28 | 167 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 29 | 164 |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 28 | 149 |
| r167m |
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Workout Graph
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