Michal Pilarski 11x250m/3:35r row
2,750m
Meters
16:00.2
Time
2:54.5
Pace
156
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 3,031m |
| Overall Time | 55:25.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Count | 350 |
September 27, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 2,750m | 2:54.5 | 66 | 526 | ||
| 2:19.4 | 250m | 4:38.8 | 16 | 355 | 14 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | |
| 2:06.9 | 250m | 4:13.8 | 21 | 373 | 14 | |
| 1:51.8 | 250m | 3:43.6 | 31 | 407 | 17 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r281m |
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Workout Graph
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