Michal Pilarski 7x400m/2:00r row
2,800m
Meters
13:47.6
Time
2:27.7
Pace
155
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 27:47.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Count | 335 |
September 23, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 2,800m | 2:27.7 | 108 | 673 | ||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 24 | |
| 2:01.5 | 400m | 2:31.8 | 100 | 643 | 24 | |
| 2:10.1 | 400m | 2:42.6 | 81 | 580 | 23 | |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 25 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 25 | |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 24 | |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 25 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.