Michal Pilarski 7x250m/1:45r row
1,750m
Meters
8:59.4
Time
2:34.1
Pace
99
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,849m |
| Overall Time | 21:14.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Count | 201 |
October 22, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 1,750m | 2:34.1 | 96 | 629 | ||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 23 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 21 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 20 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 22 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 23 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 22 | |
| r99m |
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Workout Graph
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