Michal Pilarski 15x200m/4:00r row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
177
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 1:13:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Count | 350 |
October 20, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | ||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 | |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 23 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | |
| r253m |
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