Michal Pilarski 8x400m/2:00r row
3,200m
Meters
15:48.8
Time
2:28.2
Pace
182
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 31:48.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Count | 399 |
September 23, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,200m | 2:28.2 | 107 | 669 | ||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 26 | |
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 25 | |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 26 | |
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 26 | |
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 25 | |
| 2:30.5 | 400m | 3:08.1 | 53 | 480 | 20 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 27 | |
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 23 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.