Michal Pilarski 10x250m/3:35r row
2,500m
Meters
12:32.3
Time
2:30.4
Pace
151
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,668m |
| Overall Time | 48:22.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Count | 291 |
September 07, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 2,500m | 2:30.4 | 103 | 653 | ||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:40.7 | 250m | 3:21.4 | 43 | 447 | 17 | |
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 17 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 21 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.