Michal Pilarski 10x250m/2:20r row
2,500m
Meters
10:57.9
Time
2:11.5
Pace
147
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 2,698m |
| Overall Time | 34:17.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Count | 277 |
October 18, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | ||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 23 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r198m |
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