Michal Pilarski 7x400m/2:00r row
2,800m
Meters
12:54.7
Time
2:18.3
Pace
168
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 26:54.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Count | 335 |
October 05, 2021 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 2,800m | 2:18.3 | 132 | 754 | ||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 28 | 140 |
| 2:14.9 | 400m | 2:48.6 | 73 | 551 | 20 | 141 |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 27 | 138 |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 27 | 125 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 27 | 146 |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 25 | 142 |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 28 | 131 |
| r110m |
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Workout Graph
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