Michal Pilarski 10x250m/3:35r row
2,500m
Meters
12:38.1
Time
2:31.6
Pace
146
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,669m |
| Overall Time | 48:28.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Count | 302 |
October 06, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,500m | 2:31.6 | 100 | 645 | ||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | |
| 2:04.7 | 250m | 4:09.4 | 23 | 377 | 14 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 24 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 21 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| r169m |
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Workout Graph
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