Michal Pilarski 10x250m/3:35r row
2,500
Meters
12:38.1
Time
2:31.6
Pace
146
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,669 |
| Overall Time | 48:28.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Count | 302 |
October 06, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,500 | 2:31.6 | 100 | 693 | ||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 26 | |
| 2:04.7 | 250 | 4:09.4 | 23 | 433 | 14 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 27 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 26 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 27 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 707 | 24 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 638 | 21 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 26 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 27 | |
| r169 |
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Workout Graph
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