Michal Pilarski 7x200m/2:30r row
1,400m
Meters
7:48.2
Time
2:47.2
Pace
78
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,458m |
| Overall Time | 25:18.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Count | 157 |
April 09, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 1,400m | 2:47.2 | 75 | 557 | ||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | |
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 17 | |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 17 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 19 | |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 20 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 | |
| r58m |
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Workout Graph
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